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About Us Why Youth Yoga? What Kids Have to Say
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Welcome to the Good Life
Youth Yoga New Orleans Children's yoga new orleans

lolo’s youth yoga, fitness, and art

New Orleans

We empower New Orleans youth to be comfortable in their own skin, express themselves freely, and be the best version of themselves!

Lolo’s is New Orleans’ first yoga studio for children, youth, and families. We help children feel empowered and confident by teaching them mindfulness skills and fostering their creativity in a fun, semi-structured environment. We want our youth to grow up with strong minds and bodies as they navigate their individual lives and the stress of this ever-changing, tumultuous world. 

Lolo’s Youth Yoga Studio is for you if you want your child to...

  • Tap into their internal power

  • Foster their inner strength

  • Increase their flexibility (physically and mentally!!)

  • Learn mindfulness skills

  • Find their center, focus, and calm

At Lolo’s we’re all about…

 
 

Fun

We believe kids need a break from their busy lives, hectic schedules, and the uncertainty of today’s world. That’s why our primary value at Lolo’s is just to have fun! We give children and youth a chance to unplug from screens, connect to themselves and each other, and just be kids!

Creativity

Our art studio is full of every medium and material you could imagine. We emphasize using recycled materials such as cardboard canvases, corks, jars, Mardi Gras beads, and so much more. Guided, child-led art projects result in wacky creations that allow children to explore and expand their creativity!

Empowerment

Youth build strength and confidence at Lolo’s through mindfulness skills, yoga, and art. They learn how to be the “boss” of themselves! Our child-led structure teaches kids how to make the best decisions to support their overall wellbeing.

Mindfulness

We give kids the time and space to slow down and tune into their thoughts and feelings. By quieting their minds they get to know and trust themselves more. We teach children mindfulness skills to deal with stress and anxiety like deep breathing, meditation, and  intentional relaxation.

 
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“I love everything at Lolo’s studio. The yoga makes me feel so much better and the art is so fun.”
— 11 year old
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“I don’t know what kind of magic you’re doing in there, but she comes home in a great mood every time she’s at Lolo’s. More at ease, happy, nicer. It makes the whole evening great. Thank you!”
— Parent
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New Orleans Youth Yoga Programs and Offerings

art studio for kids new orleans

From preschoolers to teenagers, yoga for children can help your child harness their energy and passion to better manage their bodies and emotions. 

Whether through mindful breathing techniques, power yoga, or creative art, Lolo’s Studio has programs equipping youth to tap into their inner and physical strength. They become stronger in mind, body, and life. 

If you want your child to de-stress, refocus, and gain confidence as they power through this school year, bring them to Lolo's Youth Studio New Orleans! 

Most programs are suitable for children ages 4-12.

Connect with us on Instagram, and join our Newsletter to stay up to date on all of our current offerings, enrollment openings, and more!

mindfulness for kids new orleans

What do our yoga for kids programs look like? 

Every session at Lolo’s provides kids in New Orleans with the opportunity for fun, creativity, empowerment, and mindfulness through art, yoga, games, and fitness! 

We use a semi-structured, child-led, guided approach. Meaning, kids are presented with multiple options and guided to make a decision that best suits them both individually and as a group. No two days look the same at Lolo’s! 

As long as they are staying safe and respectful (and having fun!), there is nothing required of them at Lolo’s. We find kids are even more engaged in learning and exploration because they are doing it in a way that is meaningful to them. 

“I love Lolo’s. It’s my favorite place to be. I hope I get to be here for summer.”
— 10 year old
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ART

Each session has a pre-planned art project for kids to engage in. These are open-ended enough for the kids to explore their own creativity, but structured enough to provide guidance and a jumping-off point. We use mostly recycled materials. Kids also have the option and opportunity to engage in free art time. 

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Yoga

Yoga is about exploring and learning in a fun, safe and playful way. Kids are guided through yoga practice with registered yoga teachers. The practices can range from power to restorative. We often use partner yoga to teach teamwork, and have a lot of fun! We also enjoy playing yoga-based games such as Yogi Says.

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Games

Did you know that according to the Universal Rights of the Child, play is a basic human right? That is how important play is to cognitive, physical, and emotional development! There is plenty of time for games, especially during camp days. We often see kids working together and using their imaginations to create interactive games within their groups. Unstructured playtime is inherently valuable in that it gives “children the freedom to explore, create, and discover without predetermined rules or guidelines.”

The word around New Orleans about Lolo’s …

Testimonials1

“I am grateful for my voice.” - 11 year old

“I love everything at Lolo’s. The yoga feels good and the art is so fun.” - 11 year old 

“I feel peaceful and full of energy all at the same time.” - 9 year old

“I didn’t know what to expect, but it was so much fun.” - 11 year old 

“I love how you make the art feel good like the yoga. It’s so fun and relaxing all at the same time.” - 10 year old

“Lolo’s has been such a relief for my daughter and me, especially during COVID. It’s been a great safe place for her to have fun, do yoga and art and chill out.” - parent of 10 year old

“I’m so glad I have this class on Mondays. It always helps me to relax from everything. Mondays can be really stressful for me.” - 11 year old

“That (savasana) was so good. I feel so much more relaxed.” - 9 year old

“My daughter came home raving about the meditation. Thank you for sparking that interest in her.” - parent of 10 year old

“Now I’m starting to use my yoga breathing before tests and going to sleep. I feel like I’m a totally different person now that I do yoga. I tell everybody how awesome it’s been for me.” - 12 year old

The Magic (Science) Behind Mindfulness and Yoga for Kids

Here are some of the research-backed benefits of mindfulness related skills and activities such as breathing, awareness, meditation and gentle movement for kids and youth!

  • Decreased anxiety

  • Improved attention

  • Manage stress 

  • Less emotional reactivity

  • Increased compassion

  • Improved academic performance

  • Improved ability to resolve conflict 

  • More able to handle daily challenges

  • More able to control their own behavior 

  • Decreased disruptive behavior 

  • More able to make healthy choices for themselves 

  • Alleviate symptoms associated with ADHD, anxiety, depression, Autism, and anger management

  • Improved overall wellbeing 

  • Learn how to use their bodies in a healthy way

  • Build concentration

  • Increase confidence and positive self-image

  • Feel part of a healthy, non-competitive group

  • Provide an opportunity for intentional relaxation without screens or electronics 

“I have ADD, I have a hard time settling down. And now I love savasana because it makes me feel so good.”
— 12 year old
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